Calcium is the most common mineral found in your body, accounting for about 2% of your total weight. The majority of calcium, 99%, resides in your teeth and bones, while the remainder is found in nerve cells, blood, body tissues and other body fluids. Long associated with the growth and maintenance of bones and teeth, calcium is also essential for the clotting of blood and the transmission of nerve impulses. Calcium is needed for our muscles to function and to release hormones, including insulin. According to the USDA, 75 percent of Americans are not meeting daily calcium recommendations.

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